EXPLORING THE VARIOUS MARTIAL ARTS DESIGNS: FROM MARTIAL ART TO KARATE



Improve Your Protection Abilities With Beneficial Strategies For Various Scenarios, So You Are Furnished To Handle Any Circumstance

Content Composed By-Meyer DobsonEncourage yourself with martial arts and protection methods. Boost physical and psychological toughness with vital abilities for personal protection. Boosted physical fitness, focus, and self-confidence prepare you for any kind of scenario. Techniques like understanding, confidence, and regulated breathing confirm cr

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Prepare To Discover The Principles Of Self-Defense With This In-Depth Handbook, Loaded With Beneficial Skills For You To Explore

Produced By-Boyette CantuMaster protection essentials by initially recognizing your surroundings and trusting your impulses. Practice spoken de-escalation and establishing boundaries. Understand personal room and vital methods like straight punches and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Task self-con

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